One of my favourite life lessons involves a jar, rocks, pebbles and sand.
The jar represents time.
Sand represents little tasks – text, checking mail, social media.
Pebbles, bigger tasks – meetings, phone calls, commitments.
Rocks, the important tasks – your health, family, learning.
If the jar is filled with sand and pebbles first, there is no room for rocks.
Daily Question: How is your jar being filled?
At Habitual we offer a program called LIFE, where through daily action we work with clients to develop there own health and well-being through small daily acts.
For the curious and brave, add yourself to our pre-sale list and when our next cohort opens you get first refusal for one of limited spots.