Meet the Team



Founder & Coach

Chris the founder of Habitual is a certified personal trainer, nutrition coach and holds an PGdip in Applied Psychology. With a background in teaching and high-performance sport, he get’s the difficulties of maintaining a level of personal health and wellbeing as life goes on. In his last two years of teaching, Chris completed an Ironman alongside coaching International rugby, starting his Masters and maintained a loving relationship with Adrienne his wife.

"I love what I do, I love getting to know every client and their story and I love seeing progress, progress that most clients never believed they were capable of achieving. Habitual is not a product, it is not a per hour service it’s a whole approach to life, I pride myself in making Habitual the last intervention anyone will ever need. Life is short and Habitual helps you make the most of it by moving better, moving more, eating better, eating more consistently and feeling satisfaction in your life meaning you can be there for those you care about more fully."




Melissa is a mother of two children, and a highly qualified personal trainer with BSC and MSc in Biology and Physiology respectively. CSCS Strength and Conditioning, USAW Olympic Lifting, Crossfit level 1 and Pre and Post Natal certification. A vastly experienced coach with over 13 years of working with complete beginners, injured and professional athletes. Melissa has not only supported others to achieve their goals but has actively pursued and achieved as an athlete herself.

I love getting to know every client, really listening to their story and creating a relationship of trust and open communication. No fear of judgment, no feelings of failure, just support, and tools on how you can start to make positive changes in your day to day life as well as the future. I love seeing clients grow stronger and how that strength is reflected in every aspect of their life, from greater energy to play with your kids, to waking up pain-free after years of chronic pain, to better posture at work. "




Tanya is a certified fitness, nutrition and lifestyle coach and holds a BSc in Kinesiology and a Certificate in Athletic Therapy. Having always led an active lifestyle it wasn’t until sport was taken away she realised the importance nutrition played in maintaining a desired body composition. Now discovering a new lifestyle, without competitive sport, she strives to teach others the importance of adapting their nutrition to their present lifestyles.

"Having lived in Hong Kong for over 8 years, I’ve come to recognise the hectic lifestyles many of us lead to the point where many of us often put our careers, families and social lives as top priority and often at the expense of our health and fitness. My goal is to guide clients to a lifestyle they can be both proud of and happy with longterm through the practice of new FOOD habits and behaviours. It is so important to have an ongoing dialogue with each client to work through limitations, difficulties, and share the positives that will inevitably occur with consistent action."

Our Approach

Habitual offers individual support in getting your health back on track through #FOOD(nutritional habits),#FUN (exercise programming), #FOCUS (mental skills, grit, sports psych, lifestyle and organisation coaching) and #FRIENDS (events, challenges and a social network to meet like-minded people).

Unlike many health programs, Habitual is not a quick fix. We work within existing schedules making small incremental improvements building up to long lasting sustainable change. Quite simply we get results. Our practices are evidenced based and measurable meaning we can show progress. Don’t take our word for it, take a look at our testimonials and hear what our clients have to say.

Next Steps...

Arrange a free consult and discover how Habitual can support you in making long term health changes.