Group Coaching

Our LIFE coaching program is now available in a group coaching format to provide greater social reinforcement


Manage body composition, develop consistency.


Feel great, move more, recover strong, sleep better.


Build positive relationships, lead by example


Design the future you want, one decision at a time

The LIFE Program

Online and in person coaching to develop healthy habits using the LIFE platform

Check In

Daily check-ins building your toolbox and keeping health at the forefront of your mind


Regular coaching sessions to celebrate progress and keep moving forward


Systems built in to know when you need support the most and coaches to provide it


100’s of tools to allow you to thrive. Develop a growth mindset and a positive outlook

How LIFE works 

Daily reminders and bi-weekly coaching providing guidance, support and accountability enabling you to FOCUS on what’s important

Values based

Determine your values and figure out what works for you to drive habit change 

Goal directed

Know what you want and where you want to go, growing each day towards your goals


Coaches on hand to support you where and when required, you are not alone

Your Story

It’s your story. We provide the tools, skills and support to rewrite your script


Personalised health coaching from one of our expert coaches to support and empower you to develop the habits and tools to reach your own unique goals. 

Online Support

Daily interaction priming you for progress. Digital support from our qualified coaches.

HUman touch

Regular online coaching  to ensure progress and support when you need it most.

Habits Based

Build consistent healthy Habits. A program to support progress one action at a time. 

Health Simplified

Start small, build confidence and control, LIFE coaching brings all pieces together.

Client Testimonials

Don’t take our word for it – here’s what our clients say:

Keeping focus on the 80%, keeping it simple, emphasising progress, not perfection. Daily.

Linda Olsen

Teacher HK

Activities that make me focus on what really matters. It really made me think about where I want to be.

Rebecca Gossage

Teacher HK

I like what it is trying to achieve and how it is asking for just 10 min a day… Everyone has this time

Monique Mclintok

Director HK

The quick check-ins keep me motivated and focused on my goals. I like it that we’re not changing too much at once.

Kim Kristensen

Pilot HK

The biggest & most significant change has been a mental one, which has then had a knock on effect to my emotions & physical health.

Linden Dwyer

Teacher UK

start now! It will only take a minute

Our Team

Come from a diverse background of coaching, sport, education, nutrition and personal training.
There is a match for every personality.

Chris Garvey

Founder and CEO

Tanya Young

Co-Founder and COO (Chief Coaching officer)

Our Happy Clients & Partners

Contact us if you wish to collaborate