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LIFE Health Coaching

A personalised health coaching program with one of our expert coaches to support and empower you to develop the habits and tools to reach your own unique goals.  Daily reminders and bi-weekly coaching providing guidance, support and accountability enabling you to FOCUS on what’s important

Online Support

Daily interaction priming you for progress. Digital support from our qualified coaches.

HUman touch

Regular video coaching to ensure progress and support when you need it most.

Habit Based

Build consistent healthy Habits. A program to support progress one action at a time. 

Health Simplified

Start small, build confidence and control, LIFE coaching brings all pieces together.

start now! It will only take a minute

Client Testimonials

Don’t take our word for it – here’s what our clients say:

Keeping focus on the 80%, keeping it simple, emphasising progress, not perfection. Daily.

Linda Olsen

Teacher HK

Activities that make me focus on what really matters. It really made me think about where I want to be.

Rebecca Gossage

Teacher HK

I like what it is trying to achieve and how it is asking for just 10 min a day… Everyone has this time

Monique Mclintok

Director HK

The quick check-ins keep me motivated and focused on my goals. I like it that we’re not changing too much at once.

Kim Kristensen

Pilot HK

The biggest & most significant change has been a mental one, which has then had a knock on effect to my emotions & physical health.

Linden Dwyer

Teacher UK

Invaluable and eye-opening advice on healthy living and nutrition. This can certainly help anyone to finally raise their standards and stick to it.


NET Teacher UK

I attended both of Chris’ Positive Health webinars and my main takeaway was Chris’ ability to frame health, mental, physical and emotional, in a way that I hadn’t come across before. I especially liked his analogy of relating diet to your positive qualities and I feel that I will be able to easily incorporate some of his strategies into my daily life going forward. Also appreciated his honesty, openness and interactive presentation style!”


Program Manager

LIFE Preview – Coming Soon

Our Happy Clients & Partners

Contact us if you wish to collaborate

Use our LIFE platform as a mentor

Our Team

Come from a diverse background of coaching, sport, education, nutrition and personal training.

Chris Garvey

Founder and CEO

Tanya Young

Co-Founder and COO (Chief Coaching officer)